Martial Arts Training Curriculum For Law Enforcement & Military Personel
1. Introduction to Martial Arts: An overview of the purpose of martial arts and the fundamentals of effective self-defense.
Physical fitness: developing strength, speed, agility, and endurance.
Striking Techniques: Basic punch, kick, and elbow techniques, defense against various strikes, and developing power and speed in strikes.
Grappling Techniques: Basic grappling and ground fighting techniques, defense against various grabs, and developing strength and agility in grappling.
Weapons Training: Training with various weapons, such as knives and firearms, as well as defense against weapons.
Conditioning: Developing and maintaining core strength, flexibility, and cardiovascular endurance.
Strategy: Learning to recognize and exploit an opponent’s vulnerabilities in order to gain the upper hand.
Mental Training: Developing focus, discipline, and confidence in order to remain in control during stressful situations.
Tactics: Learning to read an opponent’s body language in order to anticipate their next move and take appropriate action.
Scenario Training: Practicing martial arts techniques in simulated threatening situations.
Physical Restraint Techniques: Learning techniques to safely and humanely restrain a person.
Weapon Disarming: Learning how to safely and effectively disarm an attacker that is armed with a weapon.
Ground Fighting: Learning techniques for self-defense in close-quarters combat, including punches, kicks, joint locks, and throws.
Striking: Practicing a variety of strikes, blocks and counters using the hands, feet, elbows, and knees.
Judo: Learning the principles of leverage and body positioning to gain the advantage during a fight.
Pressure Point Fighting: Learning to use pressure points to control an opponent and end a fight quickly.
Submission Grappling: Using joint locks and holds to force an opponent to submit.
Weaponry: Learning how to safely and effectively use weapons such as knives, sticks, and swords.
Mental Preparation: Learning how to stay calm and focused during a fight, and how to assess a situation and develop a plan of action.
Physical Training: Practicing a variety of martial arts techniques and developing strength, agility, and endurance through drills and physical conditioning.
Tactics and Strategy: Understanding the principles of combat and how to effectively counter an opponent’s moves and strategies.
Weapon Training: Learning how to use and defend against various weapons, including handguns, rifles, and knives.
Hand-to-Hand Combat: Developing effective techniques for close-quarters combat, including joint locks, throws, and strikes.
Ground Fighting: Learning how to fight on the ground, including grappling techniques and how to escape from a hold.
Specialized Training: Training in specific areas such as riot control, hostage situations, and counter-terrorism.
Self-defense strategies: strategies for responding to attacks, disarming opponents, and restraining suspects.
Combat tactics: methods of engaging multiple opponents and hostile environments.
Weapons training: handling, maintenance, and deployment of various weapons.
Subdual techniques: non-lethal methods of subduing suspects.
Stress management: techniques for controlling fear and anxiety in high-pressure situations.
Tactical communication: mastering verbal and non-verbal communication.
32. Weapon retention and disarming techniques
Defending against multiple assailants.
Defending against edged weapons.
Ground fighting and control techniques.
Striking techniques for maximum effect.
Kicking techniques for greater reach and power.
Combination techniques for effective control.
Pressure points and nerve strikes.
Escapes and evasions.
Developing situational awareness.
Utilizing available cover and concealment
Developing effective search techniques.
Security and patrol tactics.
Tactical room clearing.
Tactical combat shooting.
- Vehicle tactics and operations.
Hostage rescue.
Combatives for special operations forces.
Unarmed defense against armed assailants.
Unarmed defense against multiple assailants
Use of non-lethal force
Tactical use of batons, flashlights, and other tools.
Basic First Aid.