Welcome to our self defence training course in Nairobi, Kenya, taught by expert trainers who are committed to helping you develop the necessary skills to protect yourself in potentially dangerous situations. This course is designed to provide you with practical techniques and strategies that you can use to defend yourself against common forms of attack. Our experienced trainers will guide you through various scenarios, teaching you how to react effectively and quickly to avoid harm. With this course, you’ll gain confidence, improve your awareness, and develop the ability to protect yourself and those around you. Sign up now and take the first step towards a safer, more secure future.
Self Defence Training
The Best Self Defence Training Course
Get self defence training in under 3 months

Self Defence Training Details
Sharpen your mind and grow your confidence with this self defence training
Cost
Dates
Location
Time: Adults
Time: Kids
Amenities
What You'll Learn
A 10-12 Week Curriculum on Self Defence Training
Week 1: Introduction to Self Defence
Overview of self-defence principles -Discussion of common scenarios faced by individuals in need of self-defence.
The purpose and goals of self-defence
Practical: Warm up, learning the basics of punches, kicks, and blocks -Practicing strikes and blocks in various scenarios
Demonstrate basic physical techniques for self-defence -Practice physical techniques for self-defence
Week 2: Personal and Mental Awareness
Learning how to be aware of one’s surroundings -Learning how to trust one’s instincts.
-Discuss ways to increase situational awareness
-Discuss strategies for avoiding dangerous situations
Warm up, learning the basics of punches, kicks, and blocks -Practicing strikes and blocks in various scenarios using knee, elbow, headbutt etc
Week 3: Conflict resolution
-Demonstrate techniques for verbal de-escalation
-Learning how to de-escalate conflicts without physical violence -Discussion of strategies for effective communication
Warm up, learning the basics of punches, kicks, and blocks -Practicing strikes and blocks in various scenarios using knee, elbow, headbutt etc
Week 4: Basic Techniques
Warm up, learning the basics of punches, kicks, and blocks -Practicing strikes and blocks in various scenarios using knee, elbow, headbutt etc Continuation from week 3
Basic throws Shoulder throw, side throws, stomach throw, overhead throw
Week 5: Ground Defence
Ground Self Defense -Learning how to defend oneself on the ground -Practicing ground self defense techniques
How to manipulate joints to inflict pain, joint locks, head/neck locks
Week 6: Weapon Defence
Weapon Defense -Learning the basics of weapon defense
-Practicing weapon defense techniques. How to defend against knife attack, a club attack, bottle etc. Use of basic tools like umbrella, mobile phone, pen, paper sprays to defend yourself
Week 7: Weapon Defence Cont.
Weapon Defense -Learning the basics of weapon defense
-Practicing weapon defense techniques. How to defend against knife attack, a club attack, bottle etc. Use of basic tools like umbrella, mobile phone, pen, paper sprays to defend oneself
Week 8: Escape and Evasion
-Learning how to escape dangerous situations
-Practicing escape and evasion techniques
-effective use of Pressure points in self defense
Week 9: Escape and Evasion Cont.
-Learning how to escape dangerous situations
-Practicing escape and evasion techniques
-effective use of Pressure points in self defense
Week 10: Physical Conditioning
Physical Conditioning -Learning how to stay in shape for self defense -Discussion of strategies for physical conditioning
Week 11: Basic Use of Force Theory
Discuss the use of force continuum and its implications -Discuss the differences between self-defense and assault
Week 12: Final Review and Test
-Review material covered over the course of the program -Test on material covered in the program and certification.
Why Zettu?
Zettu is the home of the best martial arts trainers and self defence training in Kenya. Learn with the best and be the best.
Who Can Train?
Both Adults & Kids are welcome to our self defence training
Adults Of All Ages
Self defence training can be a valuable and empowering experience for adults, providing numerous benefits beyond just learning how to protect themselves. It can improve physical fitness, agility, and overall health, as many self defence training techniques involve movement and exercise.
Kids Above 5 Years
Self defence training for kids can provide a wide range of benefits beyond just learning how to protect themselves. It also helps to build confidence and self-esteem, as children gain a sense of control over their surroundings and feel more capable of handling challenging situations.
Requirements
Who Are The Trainers?
Decades of martial arts experience poured into you through self defence training
Martial arts trainers are among the most experienced and skilled instructors when it comes to teaching self-defense techniques. Our trainers have years of experience in training and competing in various forms of martial arts, such as tong-ill mo-do, krav maga, karate, judo, jiu-jitsu and taekwondo, just to name a few. As a result, they have an in-depth knowledge of body mechanics, striking, grappling, and evasion techniques that can be used in self-defense situations. In addition to physical techniques, they often teach strategies for situational awareness, conflict avoidance, and de-escalation of potentially violent situations. Furthermore, they also emphasize the importance of mental discipline, focus, and resilience, which are crucial for remaining calm and making effective decisions in high-pressure situations. Overall, martial arts trainers bring a wealth of experience and expertise to the field of self-defense training, helping individuals develop the skills and mindset necessary to protect themselves and others. Learn more >>

What Martial Arts Are Covered?
We combine various martial arts for a wholesome approach

The martial arts covered in a self defense training can vary depending on the specific program or instructor, but typically they include techniques from a variety of styles such as:
- Krav Maga – a self-defense system developed for the Israeli Defense Forces that emphasizes practical techniques for real-world situations.
- Tong-Il Mo-Do: a unified martial arts from Korea that combines various martial arts into one.
- Brazilian Jiu-Jitsu – a grappling art that focuses on ground fighting and submission holds.
- Muay Thai – a striking art from Thailand that emphasizes knee and elbow strikes, as well as punches and kicks.
- Boxing – a western combat sport that emphasizes punching techniques.
- Karate – a Japanese martial art that emphasizes striking techniques such as kicks, punches, and elbow strikes.
- Taekwondo – a Korean martial art that emphasizes high kicks and fast, spinning techniques.
- Judo – a Japanese martial art that emphasizes throws and takedowns.
In addition, to these martial arts techniques, our self-defence training covers situational awareness, verbal de-escalation, and other strategies to avoid and prevent conflict.
Why This Self Defence Training?
Benefits Of This Self Defence Training Course
Self defence training can provide numerous benefits beyond just the ability to physically defend oneself. First and foremost, it can increase self-confidence and self-esteem, as individuals become more aware of their own abilities and feel more prepared to handle potentially dangerous situations. It can also improve physical fitness, as many self-defense techniques involve cardio and strength training. In addition, self defence training can teach important life skills such as discipline, focus, and perseverance, which can translate to other areas of life such as work or school. Finally, self defence training can provide peace of mind and a greater sense of safety, knowing that one has the knowledge and skills to protect themselves if needed.

The Self Defence Training Certificate
At the end of the self defence training course, all participants shall receive a certificate which will be a testament to the hard work and commitment put in during the self defence training.
Frequently Asked Questions
Our self defence training course combines various martial arts for a wholesome approach
Yes. The trainers are specifically trained to handle trainees with care. We use a safety fist approach in all our self defence training.
Self-defense is a set of techniques and strategies that can be used to protect oneself from physical harm or danger.
Taking a self-defense training course can help you gain confidence and learn important skills that can help you stay safe in dangerous situations.
No, self-defense is for everyone. Anyone can benefit from learning how to protect themselves.
In a self-defense class, you will learn a variety of techniques for defending yourself against physical attacks, as well as strategies for avoiding dangerous situations.
The amount of time it takes to learn self-defence varies depending on the individual and the level of training they’ve already received. However, three months is enough to learn the basics. It’s also important to remember that self-defence is a lifelong learning process.
No. All you need is comfortable, loose-fitting clothing that allows for freedom of movement.
Yes, self-defense techniques can be used in real-life situations. However, it’s important to remember that self-defense should always be used as a last resort, and that avoiding dangerous situations whenever possible is the best way to stay safe.
The best course of action depends on the specific situation. However, some general tips include staying aware of your surroundings, avoiding isolated areas, and trusting your instincts. If you are confronted with a dangerous situation, remember that your safety should always be your top priority.
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Your Martial Arts Journey Begins Here
Martial arts offer numerous physical, mental, and emotional benefits for people of all ages and fitness levels. Physically, martial arts can help improve strength, flexibility, balance, coordination, and cardiovascular health. Mentally, martial arts can help boost self-confidence, discipline, focus, and stress relief. Emotionally, martial arts can help build self-esteem and provide a sense of accomplishment and purpose. Whether you’re looking to get in shape, learn self-defense, or simply challenge yourself, martial arts offer a fun and engaging way to achieve your goals and lead a healthier, happier life.
Unleash Your Inner Warrior with our Cutting-Edge Martial Arts Training! Join our dynamic community today and transform your body, mind, and spirit. Our expert instructors will guide you every step of the way as you develop lightning-fast strikes, powerful kicks, and unbreakable focus. Don’t wait any longer to unleash your full potential – sign up and get your first class courtesy of us.