Krav Maga is an Israeli martial art. Developed for the Israel Defense Forces it is derived from a combination of techniques used in aikido, judo, karate, boxing, and wrestling. It is known for its focus on real-world situations and its extreme efficiency. Krav Maga is a non-competitive martial art mostly used for self-defence in the real world.
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The best self defence training martial art
קרב מגע
More About Krav Maga
Combines the best techniques from numerous martial arts
Krav Maga is a practical, no-nonsense approach to self-defense that emphasizes instinctive movements, practical techniques, and aggressive counter-attacks. It draws on a variety of martial arts and fighting styles, including boxing, wrestling, judo, and karate, and it is designed to be effective against a wide range of real-world threats, including armed and unarmed attackers, multiple assailants, and even armed robbery.
Benefits of Krav Maga
Develop your physical and mental discipline, self-defense skills, and gain a confident mindset
Can anyone learn Krav Maga?
Krav Maga techniques are generally simple and easy to learn, with an emphasis on gross motor skills rather than complex or fine motor movements. Students learn to strike with their fists, knees, and elbows, as well as to kick and use throws and takedowns. They also learn to defend against chokes, grabs, and other types of attacks, using techniques such as blocks, parries, and evasive movements.
Self defence training is for everyone
And especially beneficial to ladies and children
Krav Maga self defence training is for everyone. Krav Maga techniques are generally simple and easy to learn, with an emphasis on gross motor skills rather than complex or fine motor movements. Students learn to strike with their fists, knees, and elbows, as well as to kick and use throws and takedowns. They also learn to defend against chokes, grabs, and other types of attacks, using techniques such as blocks, parries, and evasive movements.
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Krav Maga History
Duration for learning and sessions within a week
Krav Maga is a self-defense system that originated in Israel. It was developed by Imi Lichtenfeld in the 1930s as a means of protecting Jewish communities from fascist groups in pre-World War II Europe. After Israel became a state in 1948, Krav Maga was adopted as the official hand-to-hand combat system of the Israeli Defense Forces (IDF).
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Curriculum
Duration for learning and sessions within a week
Krav Maga self defence courses usually take a minimum of three months to master some basics with training sessions happening two or three times a week.
Krav Maga training often involves scenario-based drills, where students practice responding to realistic attacks and situations. It also emphasizes the importance of situational awareness and de-escalation, teaching students to avoid or defuse potentially dangerous situations before they escalate into violence.
Belts
Krav Maga Belt System
The six belts in the Krav Maga belt system used by Krav Maga Worldwide are; Yellow (completion of Level 1), Orange (completion of Level 2), Green (completion of Level 3), Blue (completion of Level 4), Brown (completion of Level 5), and Black.
What is Krav Maga best for?
Krav Maga is a highly effective self-defense system that has gained popularity around the world due to its practicality, simplicity, and effectiveness. It is used by law enforcement and military organizations around the world, as well as by civilians looking to improve their self-defense skills.
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Martial arts offer numerous physical, mental, and emotional benefits for people of all ages and fitness levels. Physically, martial arts can help improve strength, flexibility, balance, coordination, and cardiovascular health. Mentally, martial arts can help boost self-confidence, discipline, focus, and stress relief. Emotionally, martial arts can help build self-esteem and provide a sense of accomplishment and purpose. Whether you’re looking to get in shape, learn self-defense, or simply challenge yourself, martial arts offer a fun and engaging way to achieve your goals and lead a healthier, happier life.
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