- Self-defence training for organisations working in hardship areas
- Self defence training for corporates
- Counter-terrorism training for corporates
Martial Arts Training Curriculum For Cooperates
- Introduction to Martial Arts:
Overview of the different styles of martial arts
History and philosophy of martial arts
- Safety rules and regulations
Physical Conditioning:
Strength and cardiovascular training
Flexibility and stretching exercises
- Proper nutrition and hydration.
Basic Techniques:
Striking and blocking techniques
Footwork and stances
- Balance and coordination
Advanced Techniques:
Grappling and takedowns
Ground fighting
- Weapon training
Mental Training:
Concentration and focus
Stress management
- Mental discipline
Competition:
Rules and regulations
Strategy and tactics
- Pre- and post-competition preparation and recovery.
7. Mental and Physical Conditioning:
Breathing exercises
Meditation
Visualization
Strength training
- Cardiovascular training
8 Self-Defense:
Recognizing potential threats
Striking and blocking techniques
Grappling and ground fighting
Controlling an attacker
- Weapons defense
History and Philosophy of Martial Arts:
Understanding the origin and development of martial arts
Learning about different martial arts styles
- Applying the philosophies to everyday life
Etiquette and Respect:
Learning proper etiquette in the dojo
Appreciating and respecting the teachings of the instructor
Respecting the rights of other students
Understanding the importance of safety
Learning the basics of self-defense
Developing strategies for defending against attackers
Practicing warm-up and cool-down exercises
Utilizing proper stance, posture, and breathing techniques
Improving balance and coordination
Understanding the role of respect and discipline in martial arts
Learning proper striking and blocking techniques
Identifying common attacks and how to counter them
Developing speed and agility
Practicing effective sparring techniques
Understanding the fundamentals of grappling
Applying mental strategies to martial arts training
Testing and evaluating progress
Learning about the history and philosophy of martial arts
Practicing sparring and other drills